300 Hours YTTC

Yoga Teacher Training in Bangkok, THAILAND

300 Hours Yoga Teacher Training in Bangkok, Thailand

The 300 hours yoga teacher training in Bangkok, Thailand is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC.
This is an Intermediate – advanced level yoga teacher training which fits all students who want to dive into the sea of yoga.
While becoming a yoga teacher, this course will help you to enhance your self-confidence, experience and attitude that is must be needed for an RYT certified yoga teacher.
Embrace Energy Yoga School not only helps students in the course but also the school helps students to improve their lifestyle through yoga. As yoga is originated in India thousands of years ago, our founder yogi Lalit is an Indian yogi with the background of yoga. Highly experienced yoga teachers at Embrace Energy Yoga School will prepare all your qualities that make you unique among the yoga teachers in the world.

Course Details

Cost Included

  •  RYT 200 Hours – Yoga Alliance USA
  •  All learning materials and modules
  •  All prayers materials if needed
  •  Retreat and sightseeing etc.
  • Yoga school T-shirt
  •  Rudraxa Mala
  • Complimentary Yoga kit (Book, Belt)
  • Yoga therapy & Ayurvedic massage
  •  3 months membership at the studio

Cost Excluded

  •  Shopping expenses
  • Food & Accommodation
  •  Flight tickets
  • Visa fee
  •  Transfer from / to Suvarnabhumi Airport

Course Dates

  • 3rd March – 11th April

Course Subjects

  • Asanas (Alignment/Adjusment)
  •  Pranayama
  • Meditation
  • Mudra-Bandha
  •  Mantra Chanting
  •  Yoga Philosophy
  •  Yoga Anatomy
  •  Ayurveda & Nutrition Consultation
  •  Shatkarmas
  • Teaching Methodology

Daily Yoga Schedule

Time

Daily Schedule

08.00 - 10.30

Meditation /Prayama/Yoga in the park/ Yoga Asana

10.30 - 10.45

Break

10.45 - 12.00

Yoga Alignment/Teaching Methodology

12.00 - 13.00

Break

13:00 - 15:00

Philosophy/Anatomy/Mantra

15.30 - 16.30

Yoga Adjustment/Yoga Therapy

17.00 - 18.00

Break

18.15 - 19.15

Yoga Group Class (Optional)

19.30 - 20.30

Yoga Group Class (Optional)

7.00 - 17.00

Sightseeing

Course Syllabus

Introduction of Yoga

The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.​

  • What is yoga?
  • Origin of yoga
  • Yoga Guidelines
  • Etiquettes of a yoga class
Yoga asanas

​The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.​

  • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
  • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting postures: Merubakrasana, Ardha Matsyendrasana
  • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
  • Relaxation postures: Balasana, Makarasana, Savasana
Pranayama

​The breathing techniques are called “Pranayamas”. Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.”​

  • Kapala-Bhati (frontal brain cleansing)
  • Nadi-Sodhanam (psychic network purification)
  • Ujjayi (the psychic breath)
  • Bhastrika (bellows breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-Bheda (vitality stimulating breath)
Mantra chanting

​The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.​

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
Shatkarma (yogic cleansing)

The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong.
The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
Mudras

Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
Bandhas

The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)
Yoga Anatomy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Yoga Philosophy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.