100 Hours YTTC
Yoga Teacher Training in Bangkok, THAILAND
100 Hours Yoga Teacher Training in Bangkok, Thailand
The 100 hours yoga teacher training at Embrace Energy Yoga School in Bangkok, Thailand is best for beginners/fresher who has no experience in the field of yoga.
This 2 weeks course is well-structured for those students who has fresh enthusiasm to learn yoga and basic meditation program.
This Course certification will be from our school. The 100 hours yoga opens your stronghold of yoga and outsets your body and mind. It helps to improve self-confidence, concentration and interests. The course immerses you to the root of spiritual yogic life.
The yoga teachers are versed and they have full of energy for their lovely students. The Embrace Energy Yoga School is prefabricated to teach you the beginner’s yoga course..
Course Details
Cost Included
- 100 Hours Yoga – Certificate from Embrace Energy Yoga School
- All learning materials and modules
- All prayers materials if needed
- Retreat and sightseeing etc.
- Yoga school T-shirt
- Rudraxa Mala
- Complimentary Yoga kit (Book, Belt)
- Yoga therapy & Ayurvedic massage
- 3 months membership at the studio
Cost Excluded
- Shopping expenses
- Food & Accommodation
- Flight tickets
- Visa fee
- Transfer from / to Suvarnabhumi Airport
Course Subjects
- Asanas (Alignment/Adjusment)
- Pranayama
- Meditation
- Mantra Chanting
- Yoga Philosophy
- Teaching Methodology
Course Details
Time
Daily Schedule
08.00 - 10.30
Meditation /Prayama/Yoga in the park/ Yoga Asana
10.30 - 10.45
Break
10.45 - 12.00
Yoga Alignment/Teaching Methodology
12.00 - 13.00
Break
13:00 - 15:00
Philosophy/Anatomy/Mantra
15.30 - 16.30
Yoga Adjustment/Yoga Therapy
17.00 - 18.00
Break
18.15 - 19.15
Yoga Group Class (Optional)
7.00 - 17.00
Sightseeing
Course Syllabus
The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
- What is yoga?
- Origin of yoga
- Yoga Guidelines
- Etiquettes of a yoga class
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
- Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
- Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting postures: Merubakrasana, Ardha Matsyendrasana
- Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
- Relaxation postures: Balasana, Makarasana, Savasana
The breathing techniques are called “Pranayamas”. Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.”
- Kapala-Bhati (frontal brain cleansing)
- Nadi-Sodhanam (psychic network purification)
- Ujjayi (the psychic breath)
- Bhastrika (bellows breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-Bheda (vitality stimulating breath)
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
- Ganesh mantra
- Gayatri mantra
- Shanti mantra
- Guru mantra
- Aum mantra
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.