500 Hours Yoga TTC
Yoga Teacher Training in Bangkok, THAILAND
Course's Highlights
- Daily yoga practices and lectures
- Yoga in the Park (Lumpini Park) feeling the energy of the nature surrounding with yoga
- One Hour traditional Thai massage
- Basic Ayurveda class
- Meditation, pranayama, and mantra chanting
- All learning props, modules and prayer materials
- 500 Hours Yoga Alliance USA
- Weekend retreats in Bangkok
500 Hours Yoga Teacher Training in Bangkok.
The 500 hours yoga teacher training in Bangkok, Thailand is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC. This is an advanced level yoga teacher training which is a complete combination of 200 hours and 300 hours yoga teacher training. It is a certified yoga course from Yoga Alliance, USA. The course is fully residential sponsored by the Embrace Energy Yoga School, Thailand. The life changing 500 hours yoga program includes yoga asanas, meditation sessions, breathing techniques, mudras, bandhas, yoga therapy, anatomy, philosophy, methodology and much more.
Course Details
Cost Included
- RYT 200 Hours – Yoga Alliance USA
- All learning materials and modules
- All prayers materials if needed
- Retreat and sightseeing etc.
- Yoga school T-shirt
- Rudraxa Mala
- Complimentary Yoga kit (Book, Belt)
- Yoga therapy & Ayurvedic massage
- 3 months membership at the studio
Cost Excluded
- Shopping expenses
- Food & Accommodation
- Flight tickets
- Visa fee
- Transfer from / to Suvarnabhumi Airport
Course Dates
- 1st – 25th April 2025
- 5th – 30th May 2025
- 2nd – 27th June 2025
- 1st – 25th July 2025
- 4th – 29th August 2025
- 1st – 25th September 2025
Course Subjects
- Asanas (Alignment/Adjusment)
- Pranayama
- Meditation
- Mudra-Bandha
- Mantra Chanting
- Yoga Philosophy
- Yoga Anatomy
- Ayurveda & Nutrition Consultation
- Shatkarmas
- Teaching Methodology
Daily Yoga Schedule
Time
Daily Schedule
08.00 - 10.30
Meditation /Prayama/Yoga in the park/ Yoga Asana
10.30 - 10.45
Break
10.45 - 12.00
Yoga Alignment/Teaching Methodology
12.00 - 13.00
Break
13:00 - 15:00
Philosophy/Anatomy/Mantra
15.30 - 16.30
Yoga Adjustment/Yoga Therapy
17.00 - 18.00
Break
18.15 - 19.15
Yoga Group Class (Optional)
19.30 - 20.30
Yoga Group Class (Optional)
7.00 - 17.00
Sightseeing
Course Syllabus
The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
- What is yoga?
- Origin of yoga
- Yoga Guidelines
- Etiquettes of a yoga class
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
- Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
- Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting postures: Merubakrasana, Ardha Matsyendrasana
- Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
- Relaxation postures: Balasana, Makarasana, Savasana
The breathing techniques are called “Pranayamas”. Prāṇāyāma (Sanskrit: prāṇāyāma) alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.”
- Kapala-Bhati (frontal brain cleansing)
- Nadi-Sodhanam (psychic network purification)
- Ujjayi (the psychic breath)
- Bhastrika (bellows breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-Bheda (vitality stimulating breath)
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
- Ganesh mantra
- Gayatri mantra
- Shanti mantra
- Guru mantra
- Aum mantra
The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong.
The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
- Jal neti (nasal cleansing with water)
- Sutra neti (nasal cleansing with water)
- Shankprakshanlana (cleansing of the git)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.
- Bhairava mudra
- Chin mudra
- Hridaya mudra
- Jnan mudra
- Vishnu mudra
The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.
- Jalandhar bandha (chin lock)
- Maha bandha
- Mula bandha (root lock)
- Uddiyana bandha (abdominal lock)
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.